Tactical Breathing

4.8 ( 9938 ratings )
Health & Fitness
Developer: National Defence and the Canadian Armed Forces

Many people breathe shallowly or irregularly when anxious or tense. This application helps users practice tactical breathing, which improves performance by decreasing physiological arousal levels. When practiced, this skill becomes automatic and is able to be used in stressful times.

This is 1 of the 7 R2MR applications that will soon be bundled together into 1 application suite.